Online Training Services

Not sure where to begin? Are you struggling to see continuous improvement? Or, are you battling injuries you would like to address?

If so, online training is definitely for you. Workout on your own schedule with a personalized program that is sure to deliver the results you are looking for. Train at your preferred frequency, whether it's a few sessions per week or everyday. Let us guide your strength, mobility, and conditioning journey, ensuring safe and effective progress through evidence-based practices. As long as you have your phone with you, you'll always have your coach to guide the session. 

Train as many times per week based on your needs and goals!

Includes: 

• 60-minute onboarding video conference to learn more about you, your goals and your history

• Customized monthly training programs and updates 

• Periodized programming that progresses each month to ensure you are always improving

• Video analysis of exercises to ensure you are executing everything with correct form

• Access to Northwestern Performance App for program delivery and performance tracking

• Ability to swap exercises out from a library of options

• Access to your own trainer via in-app messaging so you can get the help you need

• Weekly online check-ins to make sure the program is working for you and you are reaching your goals

Price: $260 CDN/month (taxes included)

Feel comfortable in the weight room? Do you exercise regularly but just want something new? Or, are you tired of always having to come up with your own training plans? 

If so, group training programs will help you make the most out of your training time and provide you with the benefits of our community. Programs are delivered to your phone so you can implement them wherever, and whenever you want to workout. Our online training app tracks your progress and gives you short video demonstrations to help you workout with confidence. Plus, the group of Northwesterners are there to support you online your journey. Not sure of how to do something, feel free to reach out to them for support. 

Choose between training two, three or four days per week!

Includes: 

• 30-minute onboarding video conference to learn more about you, your goals and your history

• Customized monthly training programs and updates 

• Periodized programming that progresses each month to ensure you are always improving

• Access to Northwestern Performance App for program delivery and performance tracking

• Ability to swap exercises out from a library of options

• Access to your own trainer via in-app messaging so you can get the help you need 

Price: $155 CDN/month (taxes included)