Personal Training

Not sure where to start, feeling stuck with progress, or needing extra support and accountability?

Personal training gives you the hands-on guidance, motivation, and expert coaching you need to finally train with confidence and purpose. Whether you’re rebuilding strength, returning from injury, or pushing toward new performance goals, each session is designed to challenge you safely and effectively. Show up, stay focused, and let your coach take care of the planning, coaching, and progression.

Includes: 

• Initial in-person assessment & consultation to understand your goals, training history, movement patterns, and any injuries or limitations

• Fully customized training program built specifically around your needs, abilities, and priorities

• Hands-on coaching every session to guide technique, positioning, breathing, and tempo so you train safely and effectively

• Real-time feedback & cueing to help you move better, build confidence, and maximize performance

• Progressive program design that evolves as you get stronger, fitter, and more capable

• Strength, mobility, and conditioning integration so you build a resilient, well-balanced body

• Session-to-session performance tracking to monitor improvement and keep you motivated

• Injury-aware coaching with modifications and alternatives as needed

• Accountability, encouragement, and support so you stay consistent and committed to your goals

Price: starting at $100/session (plus applicable taxes)