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Take your health and performance goals to the next level with our comprehensive online personal training and nutritional coaching services. Our expert trainers develop customized fitness programs and meal plans tailored to your lifestyle, dietary preferences, and health objectives.
Whether your goal is weight management, muscle mass development, performance optimization, or overall well-being, our personalized training programs offer consistent support, expert guidance, and accountability to keep you motivated and on track. Benefit from the flexibility of remote personal training with 24/7 access to customized coaching, empowering you to make sustainable progress, develop lasting healthy habits, and achieve the results you desire. Experience the expertise and dedication of our trainers as you work toward reaching your full potential.
Includes:
60-minute onboarding video conference to learn more about you, your goals and your history
Nutritional assessment and evaluation
Food journaling for better habit development
Customized weekly meal plans based on your goals and preferences
Easy meal tracking with Northwestern Performance App
Customized monthly training programs and updates
Periodized programming that progresses each month to ensure you are always improving
Access to Northwestern Performance App for program delivery and performance tracking
Ability to swap exercises out from a library of options
Access to your own trainer via in-app messaging so you can get the help you need
Weekly online check-ins (or as-needed) to make sure the program is working for you and you are reaching your goals
Price: $450 CDN/month (taxes included)
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